Experience total-body relief with this ultimate massage and mobility set, designed for athletes, office workers, and anyone seeking better muscle recovery and pain relief. This 4-in-1 bundle includes: 1 Firm Massage Ball - Ideal for deep tissue massage, foot massage, and targeting larger muscle groups like the glutes, hamstrings, and calves. 1 Soft Peanut Ball - Designed to cradle the spine and reach sensitive areas like the lower back and neck without putting pressure on bones. 1 Mini Blue Spike Ball (1.2 inches) - Perfect for targeting small, hard-to-reach trigger points and acupressure spots, especially in the hands, feet, and shoulders. 1 Resistance Stretch Band - Helps you stretch safely and effectively, improving flexibility, circulation, and mobility before or after exercise. What Can It Help With? Deep tissue massage, trigger point therapy, and myofascial release Pain relief in the feet, back, shoulders, neck, and hips Plantar fasciitis, sciatica, muscle knots, and tension buildup Post-workout muscle recovery and circulation enhancement Physical therapy, yoga, and self-myofascial release routines Stress relief and relaxation through targeted pressure Specs & Materials Latex-free, odorless TPE and rubber blend Durable, firm yet comfortable texture for long-term use Portable, handheld, and easy to carry/store Easy to clean - wipe with damp cloth Use with or without massage oil Ball diameters: Firm ball: 2.5 in Peanut ball: 5 in long 2.5 in diameter Blue spike ball: 1.2 in Stretch band: 1.2 in wide - non-slip, soft elastic Bonus Includes a massage guide PDF with usage tips and recommended exercises for each tool. Great for beginners and experienced users